It is possible that the best binaural beats to use are those that would allow your mind to enter a relaxed state. There is a good deal of evidence to suggest that meditation enhances a person’s ability to focus. Those benefits are long-lasting. For example, a person might meditate only once a day, but the benefits may be seen throughout the day.

What’s the bottom line for someone wondering will binaural beats help improve my memory and concentration? I would say it is definitely worth a try. There is certainly no reason not to try it, since there are no risks associated with the technique.

Let me close with two quick items: I heard a reporter ask Daniel Negreanu what he listened to on his headphones – ‘you would find it boring – mostly the ocean.’ Most of the binaural beats that I have listened to have either rain or the ocean in the background a very relaxing and soothing sound.

Second, the owner of this site uses binaural beats to maintain concentration for extended periods of time and has found EquiSync’s tools very beneficial –  I would highly recommend them.