Consolidation of Memories—How it All Works

Consolidation of Memories: The Synaptic Form There are several forms and models of consolidation of memories. Here we look at the forms and models identified by scientists starting with the synaptic form. The synaptic form has been seen in all species studied to date. This process involves long-term memory storage, which is defined as recall […]

Omega 3 Fatty Acids and Your Brain

Wild Pacific Salmon for Least Contaminated Omega 3 Fatty Acids

Omega 3 Fatty Acids: AKA Healthy Fats Omega 3 fatty acids are often referred to as “healthy fats”. They are polyunsaturated. It is saturated fats that are thought to contribute to heart and vascular disease. They can inhibit blood flow to the brain and all parts of the body. Polyunsaturated fats help to keep the […]

Memory Exercises Easy as the ABCs

The ABCs as a Memory Tool Memory exercises can be used as learning tools or to improve your ability to remember just about anything. There are many different techniques for remembering lists, concepts, and terms. Those that allow you to make associations between something you already know and something new are the most helpful. For […]