What Enhances Memory?

The Association or Connection Enhances Memory What enhances memory? Most people know that memorization through repetition is only somewhat effective. It may work with simple concepts or definitions, but not with more complex concepts or ideas. Making connections and associations, usually through visualization, works for practically any subject, any concept, and any idea. Here are […]

Omega 3 Fatty Acids and Your Brain

Wild Pacific Salmon for Least Contaminated Omega 3 Fatty Acids

Omega 3 Fatty Acids: AKA Healthy Fats Omega 3 fatty acids are often referred to as “healthy fats”. They are polyunsaturated. It is saturated fats that are thought to contribute to heart and vascular disease. They can inhibit blood flow to the brain and all parts of the body. Polyunsaturated fats help to keep the […]

Encoding, Memory Storage and Retrieval—How Memories Are Created

Encoding, Memory Storage and Retrieval

Encoding, Memory Storage and Retrieval Encoding, memory storage and retrieval are the three core brain processes that allow us to remember what we see, hear, touch, smell and taste. These are the processes that form memories. Memory storage and retrieval make it possible for us to learn, adapt, and build relationships based on previous experiences. […]