Omega 3 Fatty Acids and Your Brain

Wild Pacific Salmon for Least Contaminated Omega 3 Fatty Acids

Omega 3 Fatty Acids: AKA Healthy Fats Omega 3 fatty acids are often referred to as “healthy fats”. They are polyunsaturated. It is saturated fats that are thought to contribute to heart and vascular disease. They can inhibit blood flow to the brain and all parts of the body. Polyunsaturated fats help to keep the […]

Brain Regeneration Thru Fasting

Brain Regeneration thru Fasting

Brain Regeneration Thru Fasting: What We Know A number of studies have been published concerning nervous system or brain regeneration thru fasting (caloric restriction). Here is an overview of those studies.  While the results are preliminary, they seem to be promising. Brain Regeneration Thru Fasting: Spinal Cord Injuries in Mice Like most of the studies, […]

Theanine, a Natural Supplement, for Memory Improvement and Other Benefits

Theanine For Memory Improvement

Theanine for Memory and Many Other Physical Benefits Many studies have been conducted concerning the amino acid l theanine for memory improvement. It actually has a long history of use; theanine is found in green tea. The health benefits of green tea which contains theanine are said to be numerous. Regular consumption of green tea […]