6) Minimize Distractions & Eliminate Concentration Problems
Turn off the TV and the radio, close the windows and pull the curtains, and put your cell phone on silent or vibrate mode. If you are online, only visit those websites that are related to your work. Let everyone around you know that you are working and ask them not to disturb you – either in person or via online chat. It is one of the simplest ways to prevent concentration problems.
7) Break down Big Tasks into Small Chunks of Work
If you have a large project to work on, break it down into a number of small, easily manageable projects and also decide the order in which you want to complete them. You can start with the most important task and end with the least important one. It will not only help you work without any distraction or confusion, but also help you finish your project in a timely manner.
8) Regular Breaks for Concentration Problems
Take short breaks while studying, working, or doing anything that requires your undivided attention. After a long period of work, you are likely to feel physically as well as mentally drained. Fatigue and exhaustion are known to cause concentration problems. So, go for a short walk and enjoy the beauty, stretch yourself, eat a light snack, or listen to soft instrumental music to relax and re-energize yourself.
9) Change Your Breathing Pattern
When you are about to start a new project or learn something new, change your breathing pattern. Take slow, deep breaths instead of rapid, shallow breaths. By breathing slowly, you can activate your alpha and theta brainwaves. As a result, you will feel calm and composed and will be receptive to learning new information. You will also be able to focus on your work without any concentration problems.
10) Reward Yourself When You Solve Concentration Problems
Before you start working, decide how you like to reward yourself after you finish the work. The reward could be as simple as watching a movie with your friends or as extravagant as buying a new car for yourself. According to experts, rewards act like catalysts and improve your efficiency and productivity. When you have a reward to look forward to, you will stay motivated and focused and finish the task, no matter how tedious it is. So, if you are struggling with concentration problems, set up a reward system to improve your focus and motivation.
11) Eat Healthy to Reduce Concentration Problems
Eat a healthy, well-balanced diet. Limit your intake of dense, fatty foods that make you feel sluggish and drowsy. Avoid sugary snacks as sudden rise and fall in blood sugar levels can negatively affect your concentration. Eat plenty of fruits, vegetables, nuts, fish, chicken, and lean meat. Eat five or six small meals instead of three large meals. Take a multivitamin or fish oil supplement regularly. It can help you prevent concentration problems caused by improper diet and vitamin or mineral deficiencies.
12) Improve Brain Function
You can improve your brain function, sharpen your memory, and increase your attention span by playing strategy-based games like chess, poker, and monopoly and board games like scrabble, boggle, and balderdash. You can do jigsaw puzzles and number puzzles. You can read a passage from a book you have never read before and try to repeat it verbatim. You can take part in quizzes and word games.
You can meditate regularly. It is one of the best ways to stimulate your brain function. You can also take yoga or tai chi classes. You can sit in a quiet place, relax your body completely, and try to concentrate on the within. You can incorporate these activities into your lifestyle to avoid concentration problems, improve motivation, and increase your efficiency and productivity.
Additional Natural Solutions to Concentration Problems